Features:
* Traditional Kathmandu curry with lentils, brown rice, potatoes, peas & carrots
* 24g of protein per pouch
* 470 calories per pouch
* 10-year shelf life
* 1 servings per pouch

Ingredients:
* Lentils, Pre-Cooked Parboiled Brown Rice, Potato, Carrots, Peas, Sea Salt, Dehydrated Garlic, Organic Turmeric, Coriander Seed, Ginger, Cumin Powder, Ground Black Pepper, Nutmeg, Parsley, Cayenne Pepper Powder, Fennel Seed Powder, Dill Weed, Ground Saigon Cinnamon, Bay Leaves, Ground Cloves

Allergens:
* Contains: No Allergens NOTE: Every lot of our gluten-free products is tested to <20ppm

Preparation and Storage:
* Remove and discard enclosed oxygen absorber before beginning food preparation. Add 2 cups (480ml) of boiling water. Stir well. Seal and let sit for 8 minutes. Stir again, reseal, and wait 7 more minutes. Enjoy!
* Rehydration time doubles every 5,000 feet of elevation gain. Their directions are set for 5,000 feet. Best By Date on packaging is 10 years from manufacturing date.